Light and Fluffy Protein Pancake for One Serving
These protein pancakes are light, fluffy, and packed with protein to keep you energized throughout the day! They’re perfect for a healthy breakfast or post-workout meal and can be made in just minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 12 buns 1x
Ingredients
- 1 cup oat flour (or blended oats)
- 1 scoop (about 30g) vanilla protein powder
- 1 teaspoon baking powder
- ½ teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 large egg
- ¾ cup almond milk (or any milk of choice)
- ½ mashed banana or ¼ cup unsweetened applesauce
- 1 teaspoon coconut oil (for cooking)
Instructions
-
Prepare the Batter:
In a large bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon. -
Add Wet Ingredients:
In a separate bowl, mix the egg, almond milk, mashed banana (or applesauce), honey, and vanilla extract until well combined. -
Combine:
Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy. Let the batter rest for 2-3 minutes to thicken slightly. -
Cook the Pancakes:
Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil. Pour ¼ cup of batter onto the pan for each pancake. -
Flip and Cook:
Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for another 1-2 minutes, until golden brown. Repeat with the remaining batter. -
Serve and Enjoy:
Stack the pancakes and serve with your favorite toppings, such as fresh berries, nut butter, yogurt, or a drizzle of honey!
Notes
- For extra protein, add 1 tablespoon of Greek yogurt to the batter.
- To make it vegan, use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) instead of a regular egg.
- Store leftovers in the fridge for up to 3 days or freeze for easy meal prep.
Nutrition
- Serving Size: 6 pancakes
- Calories: 150 kcal per pancake
Keywords: Fluffy Protein Pancake